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Start after leaving support; stop when a foot touches down or support is used.","source":"","context":"none","protocolVersion":"hm-2026-10","equipment":["Stable level surface","Timer"],"sourceCheckedOn":null,"evidenceKind":"product-defined-protocol","populationPercentileAvailable":false},{"id":"hspu","name":"Wall handstand push-ups","category":"Calisthenics","unit":"reps","lower":false,"max":100,"protocol":"HM1: heels at wall, head touches floor, press to elbow lockout without kip. Keep hand width and surface fixed.","source":"","context":"none","protocolVersion":"hm-2026-10","equipment":["Stable level surface"],"sourceCheckedOn":null,"evidenceKind":"product-defined-protocol","populationPercentileAvailable":false},{"id":"lsit","name":"Parallette L-sit","category":"Calisthenics","unit":"seconds","lower":false,"max":600,"protocol":"HM1: locked elbows, straight knees, heels at or above hip height, feet unsupported. 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Record total barbell load and bodyweight.","source":"https://www.powerlifting.sport/rules/codes/info/technical-rules","context":"bodyweight","protocolVersion":"hm-2026-10","equipment":["Barbell and plates","Appropriate rack / safeties","Bodyweight scale"],"sourceCheckedOn":null,"evidenceKind":"protocol-reference","populationPercentileAvailable":false},{"id":"bench1","name":"Paused bench press 1RM","category":"Strength","unit":"kg","lower":false,"max":500,"protocol":"Actual successful single with a motionless pause on chest and full lockout, hips on bench. Raw, no bench shirt. Total barbell load; use safeties and a spotter.","source":"https://www.powerlifting.sport/rules/codes/info/technical-rules","context":"bodyweight","protocolVersion":"hm-2026-10","equipment":["Bench","Barbell and plates","Safeties and spotter","Bodyweight scale"],"sourceCheckedOn":null,"evidenceKind":"protocol-reference","populationPercentileAvailable":false},{"id":"deadlift","name":"Raw deadlift 1RM","category":"Strength","unit":"kg","lower":false,"max":600,"protocol":"Actual successful single from floor to upright locked finish. No straps or supportive suit. 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Treadmill attempts are not this protocol.","source":"https://worldathletics.org/about-iaaf/documents/book-of-rules","context":"none","protocolVersion":"hm-2026-10","equipment":["Measured outdoor course","Elapsed timer"],"sourceCheckedOn":null,"evidenceKind":"protocol-reference","populationPercentileAvailable":false},{"id":"run5k","name":"5 km run","category":"Running","unit":"seconds","lower":true,"max":18000,"protocol":"Measured 5000 m outdoor run. Elapsed time includes stops. Same surface, course and timing method. Treadmill attempts are not this protocol.","source":"https://worldathletics.org/about-iaaf/documents/book-of-rules","context":"none","protocolVersion":"hm-2026-10","equipment":["Measured outdoor course","Elapsed timer"],"sourceCheckedOn":null,"evidenceKind":"protocol-reference","populationPercentileAvailable":false},{"id":"run10k","name":"10 km run","category":"Running","unit":"seconds","lower":true,"max":18000,"protocol":"Measured 10000 m outdoor run. 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Static/slides model and drag factor should stay consistent.","source":"https://log.concept2.com/rankings/2026/rower/500","context":"none","protocolVersion":"hm-2026-10","equipment":["Concept2 RowErg","Performance Monitor"],"sourceCheckedOn":null,"evidenceKind":"protocol-reference","populationPercentileAvailable":false},{"id":"row1000","name":"1000 m RowErg","category":"Erg","unit":"seconds","lower":true,"max":7200,"protocol":"Concept2 RowErg fixed-distance 1000 m from a stationary flywheel. Use monitor finish time. Static/slides model and drag factor should stay consistent.","source":"https://log.concept2.com/rankings/2026/rower/1000","context":"none","protocolVersion":"hm-2026-10","equipment":["Concept2 RowErg","Performance Monitor"],"sourceCheckedOn":null,"evidenceKind":"protocol-reference","populationPercentileAvailable":false},{"id":"row2000","name":"2000 m RowErg","category":"Erg","unit":"seconds","lower":true,"max":7200,"protocol":"Concept2 RowErg fixed-distance 2000 m from a stationary flywheel. Use monitor finish time. Static/slides model and drag factor should stay consistent.","source":"https://log.concept2.com/rankings/2026/rower/2000","context":"none","protocolVersion":"hm-2026-10","equipment":["Concept2 RowErg","Performance Monitor"],"sourceCheckedOn":null,"evidenceKind":"protocol-reference","populationPercentileAvailable":false},{"id":"row5000","name":"5000 m RowErg","category":"Erg","unit":"seconds","lower":true,"max":7200,"protocol":"Concept2 RowErg fixed-distance 5000 m from a stationary flywheel. Use monitor finish time. Static/slides model and drag factor should stay consistent.","source":"https://log.concept2.com/rankings/2026/rower/5000","context":"none","protocolVersion":"hm-2026-10","equipment":["Concept2 RowErg","Performance Monitor"],"sourceCheckedOn":null,"evidenceKind":"protocol-reference","populationPercentileAvailable":false},{"id":"ski500","name":"500 m SkiErg","category":"Erg","unit":"seconds","lower":true,"max":7200,"protocol":"Concept2 SkiErg fixed-distance 500 m, standing two-arm technique, stationary start. Record monitor finish time.","source":"https://log.concept2.com/rankings/2026/skierg/500","context":"none","protocolVersion":"hm-2026-10","equipment":["Concept2 SkiErg","Performance Monitor"],"sourceCheckedOn":null,"evidenceKind":"protocol-reference","populationPercentileAvailable":false},{"id":"ski1000","name":"1000 m SkiErg","category":"Erg","unit":"seconds","lower":true,"max":7200,"protocol":"Concept2 SkiErg fixed-distance 1000 m, standing two-arm technique, stationary start. Record monitor finish time.","source":"https://log.concept2.com/rankings/2026/skierg/1000","context":"none","protocolVersion":"hm-2026-10","equipment":["Concept2 SkiErg","Performance Monitor"],"sourceCheckedOn":null,"evidenceKind":"protocol-reference","populationPercentileAvailable":false},{"id":"ski2000","name":"2000 m SkiErg","category":"Erg","unit":"seconds","lower":true,"max":7200,"protocol":"Concept2 SkiErg fixed-distance 2000 m, standing two-arm technique, stationary start. Record monitor finish time.","source":"https://log.concept2.com/rankings/2026/skierg/2000","context":"none","protocolVersion":"hm-2026-10","equipment":["Concept2 SkiErg","Performance Monitor"],"sourceCheckedOn":null,"evidenceKind":"protocol-reference","populationPercentileAvailable":false},{"id":"bike4k","name":"4 km BikeErg","category":"Erg","unit":"seconds","lower":true,"max":7200,"protocol":"Concept2 BikeErg 4000 m fixed-distance standing start; monitor finish time. Not comparable with an air bike.","source":"https://log.concept2.com/rankings/2026/bike/4000","context":"none","protocolVersion":"hm-2026-10","equipment":["Concept2 BikeErg","Performance Monitor"],"sourceCheckedOn":null,"evidenceKind":"protocol-reference","populationPercentileAvailable":false}],"collections":[{"id":"gbrs-seven-v1","name":"GBRS / DJ Shipley seven-test battery","kind":"battery","version":"2026-10","summary":"Seven complementary tests of strength, power, core control, carrying and running. The published GBRS targets and Hybrid Marks aggregate are separate concepts.","sourceUrl":"https://gbrsgroupgear.com/pages/human-performance-program","benchmarkIds":["gbrs-pullups","gbrs-bench","gbrs-trap5","gbrs-jump","gbrs-plank","gbrs-carry","gbrs-800"],"equipment":["Pull-up bar","Bench, barbell, plates and safeties","Trap bar and stable risers","Tape measure","Carry implements","Measured 800 m course","Timer"],"href":"/score#tab=battery"},{"id":"hyrox-singles-26-27","name":"HYROX Singles · 26/27","kind":"race","version":"26/27","summary":"Eight 1 km runs alternating with eight stations. Open and Pro divisions have different loads. Race times, simulations, Roxzone and penalties are kept explicit.","sourceUrl":"https://hyrox.com/wp-content/uploads/2025/07/25_26_HYROX_RulebookSingles_EN.pdf","benchmarkIds":["ski1000","row1000"],"equipment":["SkiErg","Sled and rope","Marked lanes","RowErg","Kettlebells","Sandbag","Wall ball and marked target","Running course"],"href":"/score#tab=hyrox"}],"contribution":{"schema":"/benchmark-proposal.schema.json","instructions":"/benchmarks#contribute","review":"Proposals are not published until source, protocol, units and rights are reviewed."}}