FOR THE STRONG. AND THE FAST.
Set your mark.
Raise your
standard.
Your strength. Your engine. Your next personal best. 36 benchmarks, a balanced Hybrid Fit Score, and a plan-to-retest loop that makes training measurable.
Free · No account needed · Saved on this device · Export anytime
FEEL STRONGER.KNOW.
TRAIN BROAD. MEASURE HONESTLY.
Strong is good.
Strong and fast
is your thing.
One starting line for the athlete you’re becoming.
Choose a mark worth chasing. Adopt a plan you trust. Record the work and retest the same protocol. Your history shows both the commitment and the outcome.
Build my next training blockCHOOSE. TRAIN. RETEST.
Explore the growing libraryBENCHMARK + COMPARE
Know your starting line.
Explore strength, calisthenics, running and erg protocols. See published targets where they exist, with the sources and equipment in plain sight.
ADOPT + EXECUTE
Give training a purpose.
Choose a benchmark, bring your plan, set the schedule and record actual sessions. Keep your plan revisions and performance tests separate.
RETEST + SHARE
See what actually changed.
Track your marks and Hybrid Fit Score. Share a personal PNG or result link, then compare the same tests with cards your friends choose to share.
A SCORE YOU CAN EXPLAIN
Find the gap.
Close the gap.
Seven tests. One honest picture.
The Hybrid Fit Score combines seven ratios to GBRS Elite targets: pulling, pressing, hinging, jumping, core control, carrying and running. A strong event cannot erase a weak one. Missing and stale results stay visible.
This is our target-based index—not an official GBRS score, health rating or demographic percentile. Four Concept2 tests also show published ranking reference bands with their sources and sample sizes.
Read the methods & sourcesYOUR NEXT COMPETITION STARTS WITH A MARK.
THE GBRS SEVEN
A balanced test battery.
Record all seven tests together, or build your profile one test at a time. Bodyweight and height are captured with the relevant attempt, not backdated from today’s profile.
HYROX SINGLES
Know where your race went.
Eight runs, eight stations, Roxzone and penalties. Open and Pro loads are explicit. Race results and simulations stay separate, with shareable split breakdowns.
A GROWING LIBRARY
Bring the next challenge.
Suggest a new benchmark or competition with its primary source and measurement rules. Reviewed, versioned catalog data keeps future additions consistent with your history.
YOUR EFFORT. YOUR RECORD.
Keep the work.
Share the win.
Progress you can bring to your friends—or your agent.
Download a personalized PNG. Share selected results without private notes. Compare your crew’s cards with correct ties. Export your fitness context for an assistant, or back up your complete passport.
No automatic cloud sync or public account is implied. Results, plans and sessions live in this browser; keep a backup when changing devices. Training templates are planning worksheets, not personalized coaching prescriptions.
Set my first markFIELD
KIT.
THREE-TEST KIT.
OPTIONAL PRINTABLE COMPANION
Prefer pen
and paper?
The original three-test kit covers strict pull-ups, bodyweight bench repetitions and the mile. It is separate from the free athlete dashboard and training passport.
Preview the kit →Checkout availability shown below.
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The dashboard, benchmark library and plan tracking are free.
YOUR NEXT MARK STARTS HERE
Make progress
measurable.
Open my athlete dashboard Independent product. Not affiliated with GBRS, HYROX or Concept2. Athlete results and training completion are self-reported.