YOUR PERSONAL STARTING LINE
Your marks.
Your progress.
Set a baseline. Repeat the same protocol. See what changed.
RELATIVE STRENGTH
Strict pull-ups
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YOUR COMPARISON
Proof of progress.
Baseline—
Retest—
Your first mark is your starting point.
Read the strict pull-ups protocolProtocol rs-1. Self-reported marks. Compare only the same setup, technique, and conditions.
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