Raw deadlift 1RM

A clear standard for your next measurable improvement.

The measurement.

Actual successful single from floor to upright locked finish. No straps or supportive suit. Record total load; record conventional/sumo consistently.

Unitkg

DirectionHigher

Protocol versionhm-2026-10

Required equipment

Barbell and platesAppropriate rack / safetiesBodyweight scale

Record conditions, assistance, bodyweight and actual load when applicable. Use appropriate supervision for loaded or technical tests. An estimated maximum is not a measured single.

Record my result →Adopt a plan for this mark →

All recorded performances are self-reported. Independent product; no endorsement by the linked organization is implied.