BENCHMARK LIBRARY / GBRS
GBRS elevated trap-bar 5RM
A clear standard for your next measurable improvement.
The measurement.
Five clean reps with a trap bar elevated 3–4 inches. Record total load including bar, not an estimated 1RM. Keep setup identical.
Required equipment
Record conditions, assistance, bodyweight and actual load when applicable. Use appropriate supervision for loaded or technical tests. An estimated maximum is not a measured single.
RELATED FORMAT
GBRS / DJ Shipley seven-test battery
Seven complementary tests of strength, power, core control, carrying and running. The published GBRS targets and Hybrid Marks aggregate are separate concepts.
A standalone test and a station performed during a race are different contexts; one is not automatically entered as the other.
Explore the format →All recorded performances are self-reported. Independent product; no endorsement by the linked organization is implied.