Overhand dead hang

A clear standard for your next measurable improvement.

The measurement.

HM1: pronated grip, full bodyweight unsupported, no straps. Stop at first release. Keep bar diameter and grip width fixed.

Unitseconds

DirectionHigher

Protocol versionhm-2026-10

Required equipment

Secure pull-up bar

Record conditions, assistance, bodyweight and actual load when applicable. Use appropriate supervision for loaded or technical tests. An estimated maximum is not a measured single.

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All recorded performances are self-reported. Independent product; no endorsement by the linked organization is implied.