BENCHMARK LIBRARY / CALISTHENICS
Wall handstand push-ups
A clear standard for your next measurable improvement.
The measurement.
HM1: heels at wall, head touches floor, press to elbow lockout without kip. Keep hand width and surface fixed.
Unitreps
DirectionHigher
Protocol versionhm-2026-10
Required equipment
Stable level surface
Record conditions, assistance, bodyweight and actual load when applicable. Use appropriate supervision for loaded or technical tests. An estimated maximum is not a measured single.
All recorded performances are self-reported. Independent product; no endorsement by the linked organization is implied.