BENCHMARK LIBRARY / CALISTHENICS
Parallette L-sit
A clear standard for your next measurable improvement.
The measurement.
HM1: locked elbows, straight knees, heels at or above hip height, feet unsupported. Stop at loss of position.
Unitseconds
DirectionHigher
Protocol versionhm-2026-10
Required equipment
Stable parallettesTimer
Record conditions, assistance, bodyweight and actual load when applicable. Use appropriate supervision for loaded or technical tests. An estimated maximum is not a measured single.
All recorded performances are self-reported. Independent product; no endorsement by the linked organization is implied.