Strict push-ups

A clear standard for your next measurable improvement.

The measurement.

HM1: straight body, chest touches a fixed thin floor target, full elbow extension; one uninterrupted set, no knee support or resting.

Unitreps

DirectionHigher

Protocol versionhm-2026-10

Required equipment

Stable level surface

Record conditions, assistance, bodyweight and actual load when applicable. Use appropriate supervision for loaded or technical tests. An estimated maximum is not a measured single.

Record my result →Adopt a plan for this mark →

All recorded performances are self-reported. Independent product; no endorsement by the linked organization is implied.