BENCHMARK LIBRARY / ERG
1000 m RowErg
A clear standard for your next measurable improvement.
The measurement.
Concept2 RowErg fixed-distance 1000 m from a stationary flywheel. Use monitor finish time. Static/slides model and drag factor should stay consistent.
Required equipment
Record conditions, assistance, bodyweight and actual load when applicable. Use appropriate supervision for loaded or technical tests. An estimated maximum is not a measured single.
RELATED FORMAT
HYROX Singles · 26/27
Eight 1 km runs alternating with eight stations. Open and Pro divisions have different loads. Race times, simulations, Roxzone and penalties are kept explicit.
A standalone test and a station performed during a race are different contexts; one is not automatically entered as the other.
Explore the format →All recorded performances are self-reported. Independent product; no endorsement by the linked organization is implied.