5000 m RowErg

A clear standard for your next measurable improvement.

The measurement.

Concept2 RowErg fixed-distance 5000 m from a stationary flywheel. Use monitor finish time. Static/slides model and drag factor should stay consistent.

Unitseconds

DirectionLower

Protocol versionhm-2026-10

Required equipment

Concept2 RowErgPerformance Monitor

Record conditions, assistance, bodyweight and actual load when applicable. Use appropriate supervision for loaded or technical tests. An estimated maximum is not a measured single.

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All recorded performances are self-reported. Independent product; no endorsement by the linked organization is implied.