Raw back squat 1RM

A clear standard for your next measurable improvement.

The measurement.

Actual successful single, hip crease below top of knee, full standing finish. No supportive suit or knee wraps. Record total barbell load and bodyweight.

Unitkg

DirectionHigher

Protocol versionhm-2026-10

Required equipment

Barbell and platesAppropriate rack / safetiesBodyweight scale

Record conditions, assistance, bodyweight and actual load when applicable. Use appropriate supervision for loaded or technical tests. An estimated maximum is not a measured single.

Record my result →Adopt a plan for this mark →

All recorded performances are self-reported. Independent product; no endorsement by the linked organization is implied.