BENCHMARK LIBRARY / POWER
Standing vertical jump
A clear standard for your next measurable improvement.
The measurement.
HM1: two-foot standing jump without approach. Jump reach minus standing reach, same arm, same surface and measurement method.
Unitcm
DirectionHigher
Protocol versionhm-2026-10
Required equipment
Tape measureStable level surface
Record conditions, assistance, bodyweight and actual load when applicable. Use appropriate supervision for loaded or technical tests. An estimated maximum is not a measured single.
All recorded performances are self-reported. Independent product; no endorsement by the linked organization is implied.