BENCHMARK LIBRARY / STRENGTH
Weighted pull-up 1RM
A clear standard for your next measurable improvement.
The measurement.
HM1: one strict chin-over-bar rep from dead hang. Record ADDED load only. Record bodyweight at the attempt; no kip.
Unitkg
DirectionHigher
Protocol versionhm-2026-10
Required equipment
Secure pull-up barLoading beltWeightsBodyweight scale
Record conditions, assistance, bodyweight and actual load when applicable. Use appropriate supervision for loaded or technical tests. An estimated maximum is not a measured single.
All recorded performances are self-reported. Independent product; no endorsement by the linked organization is implied.